BetterSleep: Sleep tracker

In today’s fast-paced world, quality sleep has become a luxury. Enter BetterSleep, formerly known as Relax Melodies, a holistic sleep solution designed to transform your nights. With over 10 million downloads and a stellar 4.6-star rating on Google Play, BetterSleep has established itself as a trusted companion for those seeking restful slumber. Whether you’re battling insomnia, stress, or simply looking to enhance your sleep routine, downloading the latest version of BetterSleep APK for Android could be the game-changer you need.​

Key Features

Extensive Sound Library

BetterSleep boasts a diverse collection of over 300 sounds, including:​

• Nature Sounds: Rain, ocean waves, rustling leaves.
• White Noise: Fan, hairdryer, airplane hum.
• Brainwaves: Binaural beats, isochronic tones, Solfeggio frequencies.
• Meditation Music: Ambient melodies, instrumental tracks.​

Users can mix and match these sounds to create personalized soundscapes tailored to their preferences.

SleepTales – Bedtime Stories for Adults

Drift into sleep with over 100 narrated stories across genres:​

• Fairy Tales & Myths: Classic tales reimagined.
• Science Fiction & Fantasy: Explore other worlds.
• Historical Narratives: Journey through time.
• Children’s Stories: Perfect for young listeners.​

Each story is crafted to relax the mind and ease listeners into sleep.​

Sleep Tracker & Recorder

Monitor your sleep patterns with precision:​

• Sleep Analysis: Track duration, phases, and quality.
• Sound Recorder: Detect snoring, sleep talking, and other nocturnal sounds.
• Chronotype Assessment: Understand your natural sleep tendencies.​

Note: Sleep recordings are stored for 20 days and require microphone access.

Guided Meditations & Sleep Moves

Enhance relaxation with:​

• Meditations: Over 250 sessions targeting stress, anxiety, and sleep preparation.
• Sleep Moves: Gentle exercises developed with sleep experts to prepare the body for rest.​

Themes include quick unwind routines, couple’s relaxation, and travel-specific exercises.​

Breathing Exercises

Incorporate breathing techniques to:​

• Reduce Anxiety: Calm the mind before bedtime.
• Enhance Focus: Use during the day for mental clarity.
• Promote Relaxation: Combine with soothing sounds for optimal effect.​

Usage Tips

1. Customize Your Soundscapes: Experiment with different sound combinations to find what soothes you best.
2. Set Bedtime Reminders: Establish a consistent sleep schedule by enabling reminders.
3. Utilize the Timer Feature: Prevent battery drain by setting a timer for sound playback.
4. Explore SleepTales: Find a story that resonates with you to make bedtime more enjoyable.
5. Regularly Review Sleep Data: Monitor your sleep patterns to identify areas for improvement.

FAQs About BetterSleep App

Q1: Is BetterSleep free to use?

A: BetterSleep offers a free version with access to a selection of features. Premium subscriptions unlock the full range of content and tools.​

Q2: Can I use BetterSleep offline?

A: Yes, once you’ve downloaded your preferred sounds or stories, they can be accessed without an internet connection.​

Q3: How does the sleep tracker work?

A: The app uses your device’s sensors and microphone to monitor sleep patterns, providing insights into duration and quality.​

Q4: Is my sleep data secure?

A: BetterSleep prioritizes user privacy. Sleep recordings are stored securely and are automatically deleted after 20 days.​
BetterSleep FAQ

Q5: Does BetterSleep integrate with other health apps?

A: Yes, BetterSleep can integrate with platforms like Apple Health to provide a comprehensive view of your wellness data.

Michael Thompson

Michael Thompson serves as APKHura.com’s Content Editor, where his background in journalism and English literature ensures every guide, review, and tutorial is clear, accurate, and optimized for search. Holding an M.A. in Journalism from UT Austin, Michael has spent years refining editorial workflows, boosting organic traffic, and mentoring writers to deliver content that truly helps users navigate the APK landscape.